Recommended Dietary Allowance
Men: 900 micro-grams Women: 700 micro-grams
Vitamin A (also known as carotene) are a group of fat soluble nutritional organic compounds, which include: retinol, retinal, retinoic acid and beta-carotene. Vitamin A has several important functions which include: formation of teeth and bones, enhancing immunity, repairing epithelial tissue (skin, hair, mucous membranes). Vitamin A is key in preventing night blindness, as well as overall eye health. A deficiency in vitamin A can cause dry hair and/or skin, poor growth (esp. in children), and night blindness, The best sources of vitamin A are animal livers, green leafy vegetables, yellow or orange fruits and vegetables, dairy products, fortified oatmeal, and fish liver oils.
Nutrition 101 is brought to you by:
Contact us at: enmotiontraining@gmail.com
Follow us on:
intstagram: @enmotion_training
www.facebook.com/enmotiontraining
@trainingNmotion
Contact us at: enmotiontraining@gmail.com
Follow us on:
intstagram: @enmotion_training
www.facebook.com/enmotiontraining @trainingNmotion
No comments:
Post a Comment