Micronutrients, are so called because unlike the macronutrients, they are only needed in small amounts. Micronutrients allow the body to produce enzymes, hormones, and other substances essential for adequate growth and development. There are two types of micronutrients: vitamins and minerals. Vitamins must be consumed through food with the exception of vitamin K, biotin, and vitamin D. Vitamins regulate metabolism and assists bio-chemical processes that release energy from digested food. Minerals are needed for the adequate composition of bodily fluids, the formation of blood and bone, the maintenance of healthy nerve function and the regulation of muscle tone.
Nutrition 101 is brought you by:
No comments:
Post a Comment