Recommended Dietary Allowance
Men 1.3 milligrams Women 1.3 milligrams
Vitamin B6, also known as pyridoxine, is actually the fifth of the eight B-vitamins. This B-vitamin has a direct impact on mental and physical health; and for this reason B-6 is involved in more bodily functions than any other nutrient. It is necessary for the production of hydrochloric acid (an acid found in the stomach that allows food to be broken down). Not to mention that is also necessary for the absorption of fats and proteins. B6 is required by the nervous system and is key for normal brain function, as well as the synthesis of RNA & DNA (these are nucleic acids that contain the genetic code/instructions for the reproduction of all cells in the body). B6 activates a whole host of enzymes in the body, along with aiding with vitamin B12 absorption, antibody production and overall immune system function. A deficiency in B6 can lead to anemia, convulsions, headaches, nausea, flaky skin and vomiting. All foods contains some amounts of B6, however the highest levels of this crucial nutrient are found in spinach, carrots, peas, chicken, eggs, meat, sunflower seeds, & walnuts.
.jpg)
Nutrition 101 is brought to you by:
Follow us on:
intstagram: @enmotion_training
No comments:
Post a Comment